Monday, December 6, 2010

Keep Yourself Healthy

As I woke up this morning, feeling pretty icky, I decided that I would share some home remedies that have been given to me over the years to help prevent sickness during the winter months. Well, they will work anytime, but they seem most appropriate since sickness is creeping up all over this season. Of course, these never take the place of a Doctor, and should be used with your best judgement. They simply may relieve symptoms, but again, do not replace your health care regimen.

If you have an ear ache, especially if you feel that there is excess moisture in your ear, fill a clean tube sock with one cup of dry rice and heat in microwave for about 15-20 seconds, just until it feels warm to the touch. Place your affected ear on the warm, rice filled sock (place it on a pillow and take a snooze) for about one hour (or longer if you can). The dry rice will attract moisture out of the ear and the warmth will help to soothe the ear ache.

Think you are starting to get a cold? Rub a thin layer of vapor rub on the bottom of your feet and cover with socks. Wear it all night and wash off in the morning.

Stuffy nose? Add 2 cups of hot water to a medium-sized container (best if you use something that will only be utilized for non-food related purposes), something like a dishpan. Position your head over the container and place a bath towel over your head and the container. The steam will help to break-down the mucus. You can also eat something slightly spicy, like salsa, it will help to open up those passages!

Well those are just a few of my home tips and tricks...hopefully they will help me to feel better this evening. Have a great and healthy day!


  1. These are great Nicole! You know what I put in the dishpan with the steaming water?!!! Vick's!
    I called my Vick's Tent! I love it!!!
    Hope you are feeling better!!!
    Love ya!

  2. Still a bit congested, but feeling much better! I finally have a female voice again :)