One of the most expensive items that you will purchase for your family is that of the protein variety. However, here is a sure fire way to save on the most needed staple!
1. Check the front and back pages of most supermarket circulars, that is where most chain stores advertise their weekly meat savings. Do you use a lot of chicken breast and they happen to be a steal? Buy them and freeze the extra, just make sure to mark the date on the package so you know when they need to be used by. You aren't going to save much if you waste much!
2. Always talk with the butcher or meat-case manager, they may be able to make deals on bulk purchases that are not on sale. It is also wise to check the fresh meat counter vs what is already pre-packaged, you may find a better deal at the counter! You may also get alerted to upcoming sales from the sales staff...if they know you and what you typically buy, they'll be more eager to tell.
3. Look for package deals! Many stores are selling meat packs for $20 or less that include: chicken, ground round or chuck, bacon or sausage and some type of roast. Even if you don't see any in the display case, ask! The last time we purchased one, we ended up saving well over $5.
4, Stretch! Use less meat and add more veggies and grains to keep you full. Make fajitas, stir fry, pasta toss, etc. Just use your imagination!
5. Remember that meat is not the only source of protein. Nuts and beans can certainly make great additions to salads and soups to give you your needed protein and a meal without meat. For a family of four, take a head of lettuce and core and chop into 4 large wedges. Cut one granny smith apple into julienned strips and divide. Add 1 oz of pecan and drizzle with your favorite dressing. Oh so good and makes your tummy happy.
Hope that these tips help. Happy Meating :)
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